July 28, 2017

  1. Mindfulness thing I’m loving…. 3 Simple Ways to Incorporate Mindfulness

  2. Book I’m into this week….Mahatma Gandhi , The Essential Writings

  3. Self-care item this week- spending an evening in Central Park.​​

  4. Yoga- I will be offering a restorative yoga clas...

July 24, 2017

Our next series will be Aug 23rd, Sept 6th, Sept 13th. Sign up is now open!

My colleague Lindsay Krasna, MA, EdM, RD, CEDRD, CDN and I are hosting our 2nd eating disorder support group series. Each week will explore a different theme/topic. 

The topics for this series...

July 19, 2017

I can't resist a good book list. I'm always curious to know what other people are reading, and looking for new books about topics that interest me. I figured it might be fun to share a few of my favorites, so here it goes:

Eating Disorders/Body Image/Recovery

Eating in t...

July 14, 2017

  1. Mindfulness thing I’m loving: my insight timer app

  2. Book I’m into this week: The Obstacle is the Way

  3. Self-care item this week: Saw Marvin's Room. A beautiful play about family and life’s most challenging moments, with a dose of humor mixed in.

  4. Yoga:...

April 10, 2017

Spring is finally here. Well, technically it started a few weeks ago, but it hasn't really felt like spring in NYC until now. Spring is a time for new beginnings. As we crawl out from the chill of winter, and dust ourselves off we often feel renewed and ready to begin,...

February 13, 2017

     As I was compiling a list of self-care items for my upcoming Eating Disorder Support Group, I figured I would share 5 of my favorites. Above is one of my past self-care projects: decorating with plants, and getting a bunny shaped succulent pot because wh...

February 9, 2017

A few people have come to session recently sharing that they feel exactly like this: frustrated and ready to hide.

So for those of you struggling in our current political climate and looking for ways to cope, I have a few strategies for you.

If you are feeling helpless,...

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