Notes from the Week
Mindfulness thing I’m loving…. 3 Simple Ways to Incorporate Mindfulness
Book I’m into this week….Mahatma Gandhi , The Essential Writings
Self-care item this week- spending an evening in Central Park.
Yoga- I will be offering a restorative yoga class for women in ED Recovery this fall! Thursday 9/14/17 at 6:45pm, sign up here.
Recipe I loved-- not really a recipe, but discovered that you can use this simple trick to prepare corn ( if you’re like me and live in an apartment without a backyard/grill).
Quote I’m loving: “I’m still learning how to be easier on myself, how to remember that I’m only human.” autumn
Who I’m following on Insta: @mynameisjessamyn , body positive yoga teacher
Noteworthy article- on grief. An excerpt from this book written by a psychotherapist who lost his infant son. Grief is such a tricky topic to address and often we struggle with how to support those in our lives who lose someone. O’Malley offers some great insights and some easy to follow guidelines.